Speciality Massages
Once you've tried the basic massage, you might want to branch out to different types of massage, which may or may not be available, like Thai massage or reflexology. These also require special training and might not be available everywhere.Sports massage is good if you're dealing with some pain or restriction due to your favorite activities. If you're pregnant, you need a prenatal massage because there are special training, techniques, precautions, and equipment for the mom-to-be.Sometimes a spa will offer a "customized massage" with a fancy name. Frankly, all massage should be customized, but usually, they say that this massage will call on the therapist's full range of massage skills, depending on what you need and want. It seems gimmicky, but it may be a way to get a more seasoned therapist who has a command of more techniques.FacialsFacials are the second most popular spa treatment. Sometimes there are so many choices that it's hard to decide: Do you book the anti-aging facial, a European facial, or the deep-cleansing facial?Don't fret too much.
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Facials
Facials are the second most popular spa treatment. Sometimes there are so many choices that it's hard to decide: Do you book the anti-aging facial, a European facial, or the deep-cleansing facial?Don't fret too much. Facials have the same basics steps: Cleanse, exfoliate, extract, massage, and mask. The main difference is the skincare products used in each facial, and most spas carry at least two lines. One might be more active, like Hydropeptide. The other might be more natural, like the yummy-smelling Eminence line from Hungary.For guidance, talk to the staff at the front desk for help. Also, the esthetician can take a look at your skin and recommend the right facial, even if you booked one with a different name. Facial extras might include a gentle peel, an ampule of a special serum, more time for scalp and foot massage, or special equipment like LED light therapy.
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The 10 Most Popular Massages
There are lots of different kinds of massage, and sometimes the same massage goes by different names. Find out more about these common types of massage, and which one is best for you.
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